Thursday, June 1, 2017

Three Health Benefits to Reap from Delicious Servings of Shrimp at Seafood Restaurants in Miami

Miami is a city known for its sunny days, beautiful beaches, and scrumptious seafood. Many visitors stroll through the city while looking to dine on some of the tastiest shrimp the world has to offer. Whether it is shrimp scampi, New Orleans style shrimp and grits, or jumbo shrimp cocktail, this dish is loaded with nutritional benefits to keep you thriving and healthy.

Shrimp Contains a Very Important Antioxidant

Shrimp is a unique source of the antioxidant and anti-inflammatory carotenoid nutrient astaxanthin. This valuable antioxidant is responsible for the pink color of shrimp. A 4-ounce serving of shrimp can contain 1-4 mg of this powerful antioxidant, which can improve the way the immune system functions and may protect your cells from damage. Indeed, astaxanthin is used in the treatment of Parkinson’s disease, Alzheimer’s disease, stroke, high cholesterol, age-related macular degeneration, and the prevention of cancer. Read more on this article.

Thursday, May 25, 2017

Four Healthy Reasons You Should Be Eating Clams at the Best Restaurants in Miami

Miami is a gorgeous city that has something to offer everyone, including its seafood, rated second to none. Many people who visit the sunny city clamor at the chance to sample the variety of clam dishes offered there. Whether it’s a delicious clam linguine, whole-belly fried clams, or clams casino, you can be sure to find some of the best tasting, titillating clams on the planet.

As if the flavor of this mollusk isn’t enough, following are four healthy reasons to eat this scrumptious seafood at Miami's finest restaurants.

Low in Fat and High in Protein

That’s right! If you’re looking to lean up a bit and improve your physique, you’ll want to put clams on your plate whenever possible. Clams are considered a lean protein source. In fact, a 3-ounce serving of clams contains 11g (22% DV) of protein while containing only 1g (1% DV) of fat. Read more from this blog.

Wednesday, May 3, 2017

Chefs from the Best Seafood Restaurants in Miami, Amongst Them Captain Jim’s Own Head Chef Wilfred Charles prepared their famous Captain’s Shrimp & Grits for over 400 guests

When someone tells you that Miami loves their seafood, there shouldn’t be any room for doubt especially when they have a dedicated festival in its honor. Just a few weeks ago, the 13th annual Deering Seafood Festival was held in Miami, and what a turnout it had.

This year’s event was particularly exciting as the tickets sold out a day before the actual event. According to the president of the Deering Estate Foundation, Dave McDonald, this is actually the very first time in all the years they’ve been running the festival that they sold out a day prior.

The Fun Friend-Raiser

The concept of the Deering Seafood Festival is a unique one, having been dubbed as a “friend-raiser”. With Caribbean music, unending entertainment, and delectable seafood to keep everyone full and happy, it’s a surefire way to get everyone up and excited. Read more on this article:

Wednesday, April 26, 2017

To Fully Enjoy Your Vacation, Plan On Dining At The Best Restaurants In Miami

Food enthusiasts have a lot to look forward to when they visit Miami. The food culture here brims with fun and exciting dishes. From mouthwatering ceviches and crunchy croquetas to fresh seafood, delectable desserts, and of course, adventurous cocktails, there is no shortage of gustatory delights to keep you full and satisfied.

If you’d like to make the most of your time in Miami, below are some of the classic, signature treats you should definitely try.


It’s very difficult to hang out in Miami very long without seeing ceviche on menus or along streets lined with food carts and trucks. It’s a tried and tested seafood classic that pairs perfectly with an ice cold beer. Fresh fish and shrimp, naturally cooked by just the right amount of acidity and spice from other ingredients, is topped with a fresh leaf of mint for an extra kick of zestiness. It all adds up to a dish packed with palate-pleasing punch for its serving size. Read more on this article:

Thursday, April 6, 2017


With Miami’s fantastic proximity to open water, it has become a prime destination for fresh seafood all year round. While many people might think that fish and other seafood don’t offer as much nutrients and health benefits that you get from other foods, they would be wrong.

Seafood actually has numerous health benefits that you should be aware of, especially if you are going to be eating at restaurants in Miami. Here are some of them.


Various studies have shown that as a whole, America does not consume enough omega-3. Omega-3 is a fatty acid that is good for the body. The body doesn’t produce enough of it so by eating fish, you can help your body to get these essential nutrients. Red meat, on the other hand, contains the bad fats like omega-6, something your body shouldn’t have too much of. Read more on this article: