With Miami’s fantastic proximity to open water, it has
become a prime destination for fresh seafood all year round. While many people
might think that fish and other seafood don’t offer as much nutrients and
health benefits that you get from other foods, they would be wrong.
Seafood actually has numerous health benefits that you
should be aware of, especially if you are going to be eating at restaurants in Miami. Here are some of
them.
Omega-3
Various studies have shown that as a whole, America does not
consume enough omega-3. Omega-3 is a fatty acid that is good for the body. The
body doesn’t produce enough of it so by eating fish, you can help your body to
get these essential nutrients. Red meat, on the other hand, contains the bad
fats like omega-6, something your body shouldn’t have too much of. Read more on
this article: http://bit.ly/2nYHBV4
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